Running

I have taken an unintentional hiatus from running, mostly because I have been busy with work this week and it has been disastrous to my schedule. Anyhow, today I ran and shall post my progress (stunted by the lack of exercise throughout the week.

Time on the treadmill: 31 min, 42 sec
Time spent running: 10 min, 18 sec
Incline run: 4
I spent 19 min walking at a 15 min mile pace, and the other walking at an 18 min mile pace