Running

Best workout in quite a while.

38 minutes even
469 Calories
18 minutes running at a 12 minute mile pace at an incline of 4
15 minutes walking at a 15 minute mile pace at an incline of 4
5 minutes walking at a 3.5 minute mile pace at an incline of 4

I hate running, but love the way I feel afterward. Except my hip hurts rather bad.